Stressworks

We also provide individual and Life Skills coaching, supporting individuals in discovering and practising new ways of being, and new skills and techniques, which will enable them to live fuller and more effective lives, both at work and in their personal lives, and to enjoy fuller and more effective relationships.

Sometimes, we KNOW what the problem is, and we KNOW we need to put it right. What we DON'T know is HOW. Individual coaching can help you to focus on the areas you know you need to work on, identify solutions, and develop the skills and strategies you need to make the difference. We will share our experience with you, and support you while you move forward and implement the changes you know are so important.

We work with people from all walks of life, with all kinds of experience, of all ages, and at all levels of responsibility. For example:

We have worked with young people on dealing with bullying amongst peers, and middle managers on dealing with bullying by senior management;

We have worked with women returners on interview techniques, and senior managers on how to conduct effective appraisal interviews;

We have worked on time and stress management with lone workers in statutory agencies trying to juggle the needs of too many users, with local government middle managers struggling to juggle several projects at one time, and with senior managers trying to juggle the demands of anonymous board members seemingly dismissive of their plight;