Stressworks

Both in our personal lives, and also in our workplace, we frequently encounter ~ stress ~, and stressful situations. ~ Stress ~ can be a positive force; more often, though, its effects are wholly negative. ~ Stress ~ undermines organisations, breaking down lines of communication, lowering motivation and morale, destroying teamwork and the ability to work together effectively. ~ Stress ~ incapacitates individuals, preventing them from becoming confident, successful, self-determining human beings. For individuals, ~ stress ~ means feeling out of control; for organisations and businesses, ~ stress ~ frequently means being out of control.

~ STRESSWORKS ~ offers a practical alternative. We specialise in helping you to understand and manage the complex reactions we all suffer in response to, or in relation to, such disabling and quite overwhelming experiences as:

We can help you to manage the symptoms associated with these. However - and more importantly - we can also help you get to the root of them. We help you to tackle not only the symptoms but, more importantly, the actual causes. We work with you to help you break the circle.

~ STRESSWORKS ~ offers counselling and therapy working gently to help individuals understand what is underneath and behing their current difficulties, so that they can feel in control, empowered, and able to make the most of their potential.

We also provide individual and Life Skills coaching, supporting individuals in discovering and practising new ways of being, and new skills and techniques, which will enable them to live fuller and more effective lives, both at work and in their personal lives, and to enjoy fuller and more effective relationships.

Our style of training encourages individuals to take responsibility for themselves, and to grow as much in self-awareness as in knowledge and skills.

We also offer consultancy, working within organisations to help identify problems and new ways of going forward.